The program of product combination

 

  
 
 
 
          Some American specialists (for example, G. Shelton) suggest combine products in a particular way. Here you can find a few examples of menu. All of these products one can purchase in Walmart Promo Code, or Target Promo Code, I hope.

The first breakfast – according to your choice.

1. Three oranges. 2. Grapefruit. 3. Grapes (200 g) with apple (1 piece). 4. Pears (2 pieces) and dried figs (8 pieces). 5. Soft in water plums and apple or pear (1 piece). 6. Pears (2 pieces) and figs (1 handful). 7. A dish of cut peaches, cherries and plums. 8. Apple (1 piece) or gapes (200 g), dates or plums (1 portion). 9. Water-melon. 10. Melon. 11. Peaches (no sugar). 12 Berries (no sugar)

The second breakfast - take into consideration your choice.

1. Vegetable salad (carrots, beat, spinach). 2. Vegetable salad and a cup of cereals with turnip. 3. Celery (or reddish) and white cabbage. 4. Vegetable salad, carrots and peas. 5. Salad from sour fruit and nuts (100 g). 6. Vegetable salad (cauliflower), fresh corn and chard – cauliflower leaves. 7. Vegetable salad (raw turnip) and cottage cheese. 8. Vegetable salad (raw spinach) and nuts.

Dinner – afternoon – your choice is preferable.

1. Vegetable salad, spinach, chard. 2. Salad from raw fruit, apples, nuts. 3. Vegetable salad, china cabbage, avocado. 4. Vegetable salad, white cabbage, beat leaves, nuts. 5. Vegetable salad, reddish with leaves, nuts. 6. Salad from sour fruit, cottage cheese (100 g).
G. Shelton had been running the Health School for 40 years. It is in the South-West of the United States. By the way he was a very strong vegetarian, but his advice might be useful for everybody who is going to be healthy and wise. So we are ready to share with you a few kinds of steamed food from his rich experience.

Steamed food

The first breakfast
1. Sweet melon. 2. Apple, dried figs and handful dates. 3. Grapes (200 g), dates (10 pieces) and pear (1 piece). 4. Grapefruit and oranges. 5. Grapes (200 g), dates and plums.

The second breakfast – mind your choice.
1. Green salad, cucumber, celery, spinach (steamed) and baked potatoes. 2. Green salad, reddish, green pepper, cauliflower (baked) and carrots (steamed). 3. Green salad, onion, Swiss cabbage and green peas. 4. Green salad, white cabbage, cucumbers, beat (steamed) and a piece of bread with butter. 5. Green salad, asparagus (steamed), potatoes (baked) and a piece of bread with butter. 6. Vegetable salad, baked potatoes and curly cabbage (steamed).

Dinner (afternoon) – mind your choice.
1. Green salad, cucumber, tomatoes, beans and nuts. 2. Vegetable salad, cabbage, green beans and nuts. 3. Celery and reddish, white cabbage (steamed), mustard leaves and eggs. 4. Green salad, green pepper, beat leaves, onion (steamed) and nuts. 5. Beans, reddish, turnip leaves and cottage cheese. 6 Green salad, tomatoes, celery, eggplants (steamed) and eggs. 7. Green salad, cauliflower (steamed) and walnuts. (300 g).

Thus, one can notice that some combinations of products are favorable for good health. As we are convinced that the combination of bread and butter, any porridges and potatoes with any fats (vegetable or animals origin) is permitted according to Shelton’s program.
Carrots, beats, cauliflower, turnip and other vegetables which contain starch are going very well with any starch products (bread, cereals, and potatoes).
Protein products (cottage cheese, eggs, beans) might be going together with fresh vegetables (cabbages of any type), zucchini, green salad, cucumbers, reddish, and parsley).
Copyright Diet programs online. All rights reserved.